Snatch, Clean + Jerk, Squats and Pulls!!!!!
Coach Ben Kozyra, Coach Alejandro, and Coach Hannah are here to help you move and lift better in these technical lifts. In the sport of fitness we spend alot of time getting stronger and faster but sometimes slowing it down and focusing on positioning and timing goes a long way.
Don't be fooled, this class will get you breathing, but you'll break a mental sweat as well as your brain tries to break down these weightlifting movements.