Functional Fitness

According to the Urban Dictionary, the meaning of the word "Fitness" is General Awesomeness. Which is fitting, because that is exactly what this class is!

Considered to be the anchor of our programs, functional fitness is key to physical health and wellness. With a focus on movements that recruit use of the entire body, this class also incorporates strength training, structural balance, and general physical preparedness.

If you have ever considered training in a group environment, but have been nervous to do so, the newly designed Functional Fitness program is a great place to start, whether you are an experienced gym enthusiast or looking to be introduced to the world of Functional Fitness! These classes run during the morning and afternoon, seven days per week.