DEFENCEFIT - SELF DEFENCE
We’re teaming up with @LifeArmourYYC to bring you DefenceFit, a 1-day tactical fitness program that focuses on real-life self defence skills while incorporating high-octane classes where sweating and burning calories is just a bonus!
DefenceFit is an entirely new way to look at self defence and fitness. This program uses the benefits of short burst plyometric exercises and rigorous isometric exercises to physically work the body.
Movements and mental drills replicate the same physiological change women and men experience when faced with a violent attack. Mix that in with world class self defence skills and you have a winning recipe for safety.
- This 1-day program is open to men, women, and children.
- Dates: December 1, 8, and 15
- Cost: $35
Dec 1, 8, and 15
FESTIVUS GAMES 2020
Who is Festivus Games For?
Festivus Games is for the Novice, Intermediate, and Masters 45+ athlete. It's not for the pure Rx or firebreather. Festivus Games was designed so it wouldn't be necessary to scale the events. The competition is about capacity more than a high degree of skill. Everyone can row...just how fast? Everyone can deadlift...just how much?
The April 2020 event is Individual (no teams). We have novice, intermediate and masters 45+ divisions.
- When: 04/18/2020
- Check-in: 8:00 am
- Where: TREC FIT LAB
7750 Ranchview Dr NW #27
Calgary, Alberta T3G 1Y9
- Early Registration for FREE shirt: 03/22/2020
Athletes who register by 03/22/2020 will have an official event shirt waiting for them at the host when they check in. Registering after 03/22/2020 does not include a free shirt. Register early!
- Last Day to Register: 04/11/2020
April 18, 2020